Endless Radiance Blog

Fat Loss 4 Idiots is one of the many diet plans available that utilize calorie shifting to lose weight. The big question is “Does it really work?”

First, what is calorie shifting? Calorie shifting takes the total calories needed for the week and divides them up unevenly each day. Consuming different foods and having a different caloric intake each day keeps the body guessing so the metabolism does not slow down. High metabolism equals high calorie burn.

Second, what kind of special food is needed? The answer: “None!” Typical foods consumed are eggs, poultry, seafood, fresh fruits, and vegetables. It all depends on what you like to eat, but do not forget water. Every successful diet requires the consumption of at least 24 ounces of water each day.

Third, is it really something you can do? With some willpower and support, you can do this! Because you are using your own food and following a daily menu, it is a fairly easy plan to follow. Some of the diet plans even allow you a “cheat day” where you can eat whatever you want and not feel guilty.

It seems every time you turn around, there is another ad on television for a weight loss program. These ads used to be targeted solely at women, but plans like Nutrisystem and Weight Watchers have begun targeting men. It’s great that companies are recognizing that men as well as women are concerned about their weight, but still, there is a big hole for teens and those with medical problems such as diabetes.

Jenny Craig has stepped in to fill that gap. Jenny has plans for both men and women, as well as for teens, older adults, and those with Type II diabetes. Don’t want to go a center or there isn’t one nearby? Meals can be delivered to your door and consultations done over the phone. That’s a great convenience for those who are homebound or who just can’t fit another thing into their schedule.

Another convenience is that recipes, menu planners, articles and tips, as well as the Jenny Craig community are only keystrokes away on your computer.

Oh, luscious, captivating, heavenly, rich, delectable chocolate. Just the thought of this ambrosia of the gods makes one’s mouth water.

Can it be true that this tantalizing delight to the senses is dare I say it…healthy? How can something that tastes this good be good for you? It is. Never thought you would hear that, this side from Heaven did you?

It seems, explains the author of the Diet Solution Programme, dark chocolate is chocked full of antioxidants called flavanoids. In addition, these flavanoids protect the body from aging! No, it’s not exactly a fountain of youth kind of thing, flavanoids keep free radicals from making our cells age. These may protect us from things like cancer, high blood pressure, heart disease and balances certain hormones. It’s why PMS makes us crave chocolate. It contains Serotonin, which acts as an anti-depressant.

Sadly, all we need is one 3.5-ounce bar of dark chocolate a day. Milk or white chocolate doesn’t have the benefits of dark chocolate.