Endless Radiance Blog

The Truth About Abs, written by Mike Geary, is so different from other plans for getting fit out there that it has become internationally popular. His approach is, in essence, that you already have abs – if you didn’t you wouldn’t be able to move – you just need to lose the excess body fat to be able to see them. It is a 149-page book that details an exclusive plan to lower your body fat levels to the appropriate level – about 12% for men and about 18% for women – through eating and working your way to success.

Mike has taken great pains to focus the program more on a complete exercise and diet program, which directly focuses on fat burning methods instead of one that puts its primary focus on endless sets of crunches or fad weight loss diets. His system is essentially complete, albeit hard to grasp at first, and comprehensively unique. He shies away from traditional abs exercises all together because, he believes, they don’t give you abs at all.

Mike Geary, the author of Truth About Abs, suggests in his book several diet plans and recipes that could help optimize the development of lean and strong abdominal muscles. In this Mike Geary review, the basic ingredients in the recipes specially formulated by Geary himself will be revealed.

Protein is one of the highly encouraged elements that must be present in the diet, as these are the building blocks for amino acids that support muscle development. Aside from this, the author recommends eating nuts that are known for having high levels of omega three, which is good for the heart. Fruits and vegetables are also welcome in the Truth About Abs meal plan. Geary also promotes in his recipes the use of whole grain foods, which are high in fiber and thus aids in digestion. This will also help the dieter in losing weight since eating foods high in fiber makes one feel full easily.

Eating these foods, along with the exercises in the guide, will help get the abs that will be the envy of many.

The Truth About Abs program website doesn’t just revolve around Mike Geary’s fitness and weight loss system, he also gives you a comprehensive list of external resources, free of charge, which will give you the extra tools that you need to succeed. He has separated these external resources into sections and two of the most popular are Exercise and Sports Training.

The Exercise section deals almost exclusively with the types of exercises you can do to get into shape while keeping your workouts as fun as possible. In addition, there are quite a few external links relating to exercises for everyone, how to gain weight for the ultimate in strength training, different types of exercise equipment available, and Personal Training websites in various locations throughout the world.

Mike’s Sports Training external resources deals with such things as the DragonDoor, which is a website devoted to cutting edge resources for high performance athletes, old-school type of training, speed training, strength and conditioning programs for athletes and many more.