Jul 23 2011
Truth About Abs: A Comprehensively Unique Method to Lose Fat and Gain Abs
The Truth About Abs, written by Mike Geary, is so different from other plans for getting fit out there that it has become internationally popular. His approach is, in essence, that you already have abs – if you didn’t you wouldn’t be able to move – you just need to lose the excess body fat to be able to see them. It is a 149-page book that details an exclusive plan to lower your body fat levels to the appropriate level – about 12% for men and about 18% for women – through eating and working your way to success.
Mike has taken great pains to focus the program more on a complete exercise and diet program, which directly focuses on fat burning methods instead of one that puts its primary focus on endless sets of crunches or fad weight loss diets. His system is essentially complete, albeit hard to grasp at first, and comprehensively unique. He shies away from traditional abs exercises all together because, he believes, they don’t give you abs at all.