Jun 07 2011
Fat Loss 4 Idiots: Calorie Shifting Your Way to Weight Loss
Fat Loss 4 Idiots is one of the many diet plans available that utilize calorie shifting to lose weight. The big question is “Does it really work?”
First, what is calorie shifting? Calorie shifting takes the total calories needed for the week and divides them up unevenly each day. Consuming different foods and having a different caloric intake each day keeps the body guessing so the metabolism does not slow down. High metabolism equals high calorie burn.
Second, what kind of special food is needed? The answer: “None!” Typical foods consumed are eggs, poultry, seafood, fresh fruits, and vegetables. It all depends on what you like to eat, but do not forget water. Every successful diet requires the consumption of at least 24 ounces of water each day.
Third, is it really something you can do? With some willpower and support, you can do this! Because you are using your own food and following a daily menu, it is a fairly easy plan to follow. Some of the diet plans even allow you a “cheat day” where you can eat whatever you want and not feel guilty.