Endless Radiance Blog

Mike Geary, the author of Truth About Abs, suggests in his book several diet plans and recipes that could help optimize the development of lean and strong abdominal muscles. In this Mike Geary review, the basic ingredients in the recipes specially formulated by Geary himself will be revealed.

Protein is one of the highly encouraged elements that must be present in the diet, as these are the building blocks for amino acids that support muscle development. Aside from this, the author recommends eating nuts that are known for having high levels of omega three, which is good for the heart. Fruits and vegetables are also welcome in the Truth About Abs meal plan. Geary also promotes in his recipes the use of whole grain foods, which are high in fiber and thus aids in digestion. This will also help the dieter in losing weight since eating foods high in fiber makes one feel full easily.

Eating these foods, along with the exercises in the guide, will help get the abs that will be the envy of many.

It seems every time you turn around, there is another ad on television for a weight loss program. These ads used to be targeted solely at women, but plans like Nutrisystem and Weight Watchers have begun targeting men. It’s great that companies are recognizing that men as well as women are concerned about their weight, but still, there is a big hole for teens and those with medical problems such as diabetes.

Jenny Craig has stepped in to fill that gap. Jenny has plans for both men and women, as well as for teens, older adults, and those with Type II diabetes. Don’t want to go a center or there isn’t one nearby? Meals can be delivered to your door and consultations done over the phone. That’s a great convenience for those who are homebound or who just can’t fit another thing into their schedule.

Another convenience is that recipes, menu planners, articles and tips, as well as the Jenny Craig community are only keystrokes away on your computer.